| # | URL | title | # Images | Priority | Last Modified |
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| 1 | https://www.yidongplay.com/news/64.html | 体育健身教程与体能打卡能力测评模块整合方案及实施路径解析 | https://www.yidongplay.com/uploads/images/20250610/ti-yu-jian-shen-jiao-cheng-yu-ti-neng-da-ka-neng-li-ce-ping-mo-kuai-zheng-he-fang-an-ji-shi-shi-lu-jing-jie-xi.webp | 50% | 2025-06-10 01:09:51 |
| 2 | https://www.yidongplay.com/news/63.html | 高强度间歇训练的效能 | https://www.yidongplay.com/uploads/images/20250606/gao-qiang-du-jian-xie-xun-lian-de-xiao-neng.webp | 50% | 2025-06-06 02:27:58 |
| 3 | https://www.yidongplay.com/news/62.html | 臀部训练与核心力量结合的重要性及效果分析 | https://www.yidongplay.com/uploads/images/20250605/tun-bu-xun-lian-yu-he-xin-li-liang-jie-he-de-zhong-yao-xing-ji-xiao-guo-fen-xi.webp | 50% | 2025-06-05 19:41:27 |
| 4 | https://www.yidongplay.com/news/61.html | 老年人如何通过科学方法缓解肌肉酸痛保持健康生活 | https://www.yidongplay.com/uploads/images/20250605/lao-nian-ren-ru-he-tong-guo-ke-xue-fang-fa-huan-jie-ji-rou-suan-tong-bao-chi-jian-kang-sheng-huo.webp | 50% | 2025-06-05 10:24:42 |
| 5 | https://www.yidongplay.com/news/60.html | 无氧训练对提升运动耐力的辅助效果及机制探析 | https://www.yidongplay.com/uploads/images/20250605/wu-yang-xun-lian-dui-ti-sheng-yun-dong-nai-li-de-fu-zhu-xiao-guo-ji-ji-zhi-tan-xi.webp | 50% | 2025-06-05 03:51:21 |
| 6 | https://www.yidongplay.com/news/59.html | 如何科学调整健身训练量与强度以实现最佳效果和避免过度疲劳 | https://www.yidongplay.com/uploads/images/20250604/ru-he-ke-xue-tiao-zheng-jian-shen-xun-lian-liang-yu-qiang-du-yi-shi-xian-zui-jia-xiao-guo-he-bi-mian-guo-du-pi-lao.webp | 50% | 2025-06-04 20:14:48 |
| 7 | https://www.yidongplay.com/news/58.html | 基于体育训练强度与阶段性疲劳感评估的课程时间预测模型研究 | https://www.yidongplay.com/uploads/images/20250604/ji-yu-ti-yu-xun-lian-qiang-du-yu-jie-duan-xing-pi-lao-gan-ping-gu-de-ke-cheng-shi-jian-yu-ce-mo-xing-yan-jiu.webp | 50% | 2025-06-04 07:55:43 |
| 8 | https://www.yidongplay.com/works/57.html | 基于体育力量课程与年度教学成效评估系统的节奏模块分析与优化设计 | https://www.yidongplay.com/uploads/images/20250604/ji-yu-ti-yu-li-liang-ke-cheng-yu-nian-du-jiao-xue-cheng-xiao-ping-gu-xi-tong-de-jie-zou-mo-kuai-fen-xi-yu-you-hua-she-ji.webp | 50% | 2025-06-04 01:32:08 |
| 9 | https://www.yidongplay.com/news/56.html | 全身协调性专项训练提升计划助力全面发展与运动表现优化 | https://www.yidongplay.com/uploads/images/20250603/quan-shen-xie-tiao-xing-zhuan-xiang-xun-lian-ti-sheng-ji-hua-zhu-li-quan-mian-fa-zhan-yu-yun-dong-biao-xian-you-hua.webp | 50% | 2025-06-03 19:09:39 |
| 10 | https://www.yidongplay.com/works/55.html | 体育组合训练与学生体适能发展路径图结合课程设计与实施方案分析 | https://www.yidongplay.com/uploads/images/20250602/ti-yu-zu-he-xun-lian-yu-xue-sheng-ti-shi-neng-fa-zhan-lu-jing-tu-jie-he-ke-cheng-she-ji-yu-shi-shi-fang-an-fen-xi.webp | 50% | 2025-06-02 22:34:16 |
| 11 | https://www.yidongplay.com/news/54.html | 体育循环训练与阶段化管理系统节奏执行图谱的优化与实施路径探索 | https://www.yidongplay.com/uploads/images/20250602/ti-yu-xun-huan-xun-lian-yu-jie-duan-hua-guan-li-xi-tong-jie-zou-zhi-xing-tu-pu-de-you-hua-yu-shi-shi-lu-jing-tan-suo.webp | 50% | 2025-06-02 15:12:16 |
| 12 | https://www.yidongplay.com/works/53.html | 体育体能训练与行为节奏感知系统优化路径研究及应用探索 | https://www.yidongplay.com/uploads/images/20250602/ti-yu-ti-neng-xun-lian-yu-xing-wei-jie-zou-gan-zhi-xi-tong-you-hua-lu-jing-yan-jiu-ji-ying-yong-tan-suo.webp | 50% | 2025-06-02 08:26:14 |
| 13 | https://www.yidongplay.com/news/52.html | 跑步训练中如何科学利用心率监控提高运动效果和防止过度疲劳 | https://www.yidongplay.com/uploads/images/20250525/pao-bu-xun-lian-zhong-ru-he-ke-xue-li-yong-xin-lyu-jian-kong-ti-gao-yun-dong-xiao-guo-he-fang-zhi-guo-du-pi-lao.webp | 50% | 2025-05-25 23:57:16 |
| 14 | https://www.yidongplay.com/works/51.html | 滑雪越野专项训练方法与体能提升策略分析及实践应用 | https://www.yidongplay.com/uploads/images/20250525/hua-xue-yue-ye-zhuan-xiang-xun-lian-fang-fa-yu-ti-neng-ti-sheng-ce-lyue-fen-xi-ji-shi-jian-ying-yong.webp | 50% | 2025-05-25 18:58:37 |
| 15 | https://www.yidongplay.com/news/50.html | 如何通过科学训练与营养促进运动后身体组织的快速修复与恢复 | https://www.yidongplay.com/uploads/images/20250525/ru-he-tong-guo-ke-xue-xun-lian-yu-ying-yang-cu-jin-yun-dong-hou-shen-ti-zu-zhi-de-kuai-su-xiu-fu-yu-hui-fu.webp | 50% | 2025-05-25 14:19:28 |
| 16 | https://www.yidongplay.com/news/49.html | 基于体育运动方案与每日任务打卡系统的接口结构设计研究 | https://www.yidongplay.com/uploads/images/20250525/ji-yu-ti-yu-yun-dong-fang-an-yu-mei-ri-ren-wu-da-ka-xi-tong-de-jie-kou-jie-gou-she-ji-yan-jiu.webp | 50% | 2025-05-25 09:31:03 |
| 17 | https://www.yidongplay.com/news/48.html | 基于体育循环训练与家庭分时训练机制的节奏课程优化与路径探索 | https://www.yidongplay.com/uploads/images/20250520/ji-yu-ti-yu-xun-huan-xun-lian-yu-jia-ting-fen-shi-xun-lian-ji-zhi-de-jie-zou-ke-cheng-you-hua-yu-lu-jing-tan-suo.webp | 50% | 2025-05-20 23:35:03 |
| 18 | https://www.yidongplay.com/works/47.html | 基于个性化节奏设定的体育减重计划与课程习惯优化推荐模型 | https://www.yidongplay.com/uploads/images/20250520/ji-yu-ge-xing-hua-jie-zou-she-ding-de-ti-yu-jian-zhong-ji-hua-yu-ke-cheng-xi-guan-you-hua-tui-jian-mo-xing.webp | 50% | 2025-05-20 15:57:37 |
| 19 | https://www.yidongplay.com/works/46.html | 体育跳操课程与节奏任务计划打卡频次管理与效果优化策略分析 | https://www.yidongplay.com/uploads/images/20250520/ti-yu-tiao-cao-ke-cheng-yu-jie-zou-ren-wu-ji-hua-da-ka-pin-ci-guan-li-yu-xiao-guo-you-hua-ce-lyue-fen-xi.webp | 50% | 2025-05-20 11:31:45 |
| 20 | https://www.yidongplay.com/news/45.html | 体育有氧训练与学校体育课节奏拓展课程的综合应用与实施策略 | https://www.yidongplay.com/uploads/images/20250520/ti-yu-you-yang-xun-lian-yu-xue-xiao-ti-yu-ke-jie-zou-tuo-zhan-ke-cheng-de-zong-he-ying-yong-yu-shi-shi-ce-lyue.webp | 50% | 2025-05-20 07:49:48 |
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