| # | URL | title | # Images | Priority | Last Modified |
|---|---|---|---|---|---|
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| 3 | https://www.yidongplay.com/news/66.html | 全面解析体育健身中肌肉放松与修复训练的关键方法与技巧 | https://www.yidongplay.com/uploads/images/20250611/quan-mian-jie-xi-ti-yu-jian-shen-zhong-ji-rou-fang-song-yu-xiu-fu-xun-lian-de-guan-jian-fang-fa-yu-ji-qiao.webp | 50% | 2025-06-11 03:41:57 |
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| 6 | https://www.yidongplay.com/news/63.html | 高强度间歇训练的效能 | https://www.yidongplay.com/uploads/images/20250606/gao-qiang-du-jian-xie-xun-lian-de-xiao-neng.webp | 50% | 2025-06-06 02:27:58 |
| 7 | https://www.yidongplay.com/news/62.html | 臀部训练与核心力量结合的重要性及效果分析 | https://www.yidongplay.com/uploads/images/20250605/tun-bu-xun-lian-yu-he-xin-li-liang-jie-he-de-zhong-yao-xing-ji-xiao-guo-fen-xi.webp | 50% | 2025-06-05 19:41:27 |
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| 12 | https://www.yidongplay.com/works/57.html | 基于体育力量课程与年度教学成效评估系统的节奏模块分析与优化设计 | https://www.yidongplay.com/uploads/images/20250604/ji-yu-ti-yu-li-liang-ke-cheng-yu-nian-du-jiao-xue-cheng-xiao-ping-gu-xi-tong-de-jie-zou-mo-kuai-fen-xi-yu-you-hua-she-ji.webp | 50% | 2025-06-04 01:32:08 |
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| 17 | https://www.yidongplay.com/news/52.html | 跑步训练中如何科学利用心率监控提高运动效果和防止过度疲劳 | https://www.yidongplay.com/uploads/images/20250525/pao-bu-xun-lian-zhong-ru-he-ke-xue-li-yong-xin-lyu-jian-kong-ti-gao-yun-dong-xiao-guo-he-fang-zhi-guo-du-pi-lao.webp | 50% | 2025-05-25 23:57:16 |
| 18 | https://www.yidongplay.com/works/51.html | 滑雪越野专项训练方法与体能提升策略分析及实践应用 | https://www.yidongplay.com/uploads/images/20250525/hua-xue-yue-ye-zhuan-xiang-xun-lian-fang-fa-yu-ti-neng-ti-sheng-ce-lyue-fen-xi-ji-shi-jian-ying-yong.webp | 50% | 2025-05-25 18:58:37 |
| 19 | https://www.yidongplay.com/news/50.html | 如何通过科学训练与营养促进运动后身体组织的快速修复与恢复 | https://www.yidongplay.com/uploads/images/20250525/ru-he-tong-guo-ke-xue-xun-lian-yu-ying-yang-cu-jin-yun-dong-hou-shen-ti-zu-zhi-de-kuai-su-xiu-fu-yu-hui-fu.webp | 50% | 2025-05-25 14:19:28 |
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