| # | URL | title | # Images | Priority | Last Modified |
|---|---|---|---|---|---|
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| 2 | https://www.yidongplay.com/news/69.html | 体重管理中的心理因素探析：如何克服心理障碍实现健康减重目标 | https://www.yidongplay.com/uploads/images/20250627/ti-zhong-guan-li-zhong-de-xin-li-yin-su-tan-xi-ru-he-ke-fu-xin-li-zhang-ai-shi-xian-jian-kang-jian-zhong-mu-biao.webp | 50% | 2025-06-27 15:42:36 |
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| 5 | https://www.yidongplay.com/news/66.html | 全面解析体育健身中肌肉放松与修复训练的关键方法与技巧 | https://www.yidongplay.com/uploads/images/20250611/quan-mian-jie-xi-ti-yu-jian-shen-zhong-ji-rou-fang-song-yu-xiu-fu-xun-lian-de-guan-jian-fang-fa-yu-ji-qiao.webp | 50% | 2025-06-11 03:41:57 |
| 6 | https://www.yidongplay.com/works/65.html | 体育爆发力训练与动作组训练模块时间段效率优化分析 | https://www.yidongplay.com/uploads/images/20250610/ti-yu-bao-fa-li-xun-lian-yu-dong-zuo-zu-xun-lian-mo-kuai-shi-jian-duan-xiao-lyu-you-hua-fen-xi.webp | 50% | 2025-06-10 15:16:02 |
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| 17 | https://www.yidongplay.com/news/54.html | 体育循环训练与阶段化管理系统节奏执行图谱的优化与实施路径探索 | https://www.yidongplay.com/uploads/images/20250602/ti-yu-xun-huan-xun-lian-yu-jie-duan-hua-guan-li-xi-tong-jie-zou-zhi-xing-tu-pu-de-you-hua-yu-shi-shi-lu-jing-tan-suo.webp | 50% | 2025-06-02 15:12:16 |
| 18 | https://www.yidongplay.com/works/53.html | 体育体能训练与行为节奏感知系统优化路径研究及应用探索 | https://www.yidongplay.com/uploads/images/20250602/ti-yu-ti-neng-xun-lian-yu-xing-wei-jie-zou-gan-zhi-xi-tong-you-hua-lu-jing-yan-jiu-ji-ying-yong-tan-suo.webp | 50% | 2025-06-02 08:26:14 |
| 19 | https://www.yidongplay.com/news/52.html | 跑步训练中如何科学利用心率监控提高运动效果和防止过度疲劳 | https://www.yidongplay.com/uploads/images/20250525/pao-bu-xun-lian-zhong-ru-he-ke-xue-li-yong-xin-lyu-jian-kong-ti-gao-yun-dong-xiao-guo-he-fang-zhi-guo-du-pi-lao.webp | 50% | 2025-05-25 23:57:16 |
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